Your video is loading. If the video fails to load please upgrade your Flash player
Properly lubricating your bike
There’s no question triathlon is good for the mind, body and soul, but sometimes it can be harsh on your bike - especially if you train or race in humid conditions. While changing your cables can be taxing, lubrication is simple. Check out this week’s video to learn how to shift up using the derailer to free up your housing to lubricate your cables hassle free.
Latest Regional News
Latest Videos
Latest Event Galleries
-
2023 Africa Triathlon Championships Hurghada17 Oct, 2023 -
2023 World Triathlon Cup Tangier01 Oct, 2023 -
2019 Discovery Triathlon World Cup Cape Town10 Feb, 2019 -
2018 Cape Town ITU Triathlon World Cup11 Feb, 2018 - All event galleries on Triathlon.org